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4.8 · Loved by 100,000+ people on GLP-1s

The GLP-1 tracker built for the biggest change of your life.

Doses, side effects, weigh-ins, meals, progress photos — GlucoPal keeps your whole GLP-1 journey in one private iPhone app. No account. No ads. Ever.

Download free for iPhone

Free to download · No account required · Tracking in under 30 seconds

4.8 out of 5
4,000+ App Store ratings
Private by design
Your data is never sold
Woman tracking her GLP-1 journey with GlucoPal — medication on track, 12.4 pounds down, hydration goal met, and a protein-rich meal logged
100,000+
people tracking their GLP-1 journey
4.8 / 5
from 4,000+ App Store ratings
Free
to download — no account required
0
ads, data sales, or email sign-ups
How it works

Thirty seconds a day. That's the whole system.

The medication does the heavy lifting. GlucoPal just catches the moments that matter — a typical week looks like this.

Mon

Shot day

Dose, time, injection site — logged in two taps. You’ll never wonder “wait, was it Tuesday?” again.

Zepbound · 5 mg
Left thigh — site rotated
Logged · 8:01 AM
Wed

The rough patch

Side effects get logged next to the dose that caused them — so you spot your patterns, and your doctor gets real answers.

Nausea · mildAte lightExtra water
Linked to Monday’s dose
Fri

Weigh-in

Step on the scale and the number files itself into your story — or syncs straight from Apple Health.

−1.2 lb
this week
Synced from Apple Health
Sun

The zoom out

Daily numbers are noisy. The trend isn’t. Even the weeks that feel like nothing usually show up as progress.

12-week trend↓ 14 lb

No streaks to protect, no guilt when life happens. Skip a few days and the trend math simply carries on.

Medication rhythm

See an estimate of your medication level over time.

GlucoPal uses your logged doses and published pharmacokinetic parameters to model how medication may accumulate and decline over time. The chart is an estimate, not a measurement of medication in your body.

Built on published half-lives

The model uses medication-specific pharmacokinetic parameters rather than treating every GLP-1 the same.

Pills and injections alike

Weekly injections and daily pills have different modeled absorption and dosing rhythms, so GlucoPal charts them differently.

Shows dose accumulation

Because a new dose can arrive before the previous dose has fully cleared, the model shows repeated doses accumulating toward a repeating pattern.

Educational estimate only. It does not measure your blood level, establish what is causing a symptom, or determine when to change your dose. Follow your prescriber's instructions.

Read the science behind medication levels
Estimated medication level
tirzepatide · weekly injection
Building to steady state
steady state
Wk 1
Wk 2
Wk 3
Wk 4
Each weekly dose stacks on what’s left of the last one — GlucoPal models the pattern from your logged doses.

Modeled individually for tirzepatide, semaglutide — injection and pill — dulaglutide, orforglipron, liraglutide, and retatrutide, plus compounded GLP-1s on your own schedule.

The fun part

Every few pounds, a little party.

Log a new low and GlucoPal celebrates with you — confetti, an animal animation, and a medal for your collection. Fifteen milestones stand between day one and your goal — here are eight of them, starting at just 3 pounds down.

GlucoPal 3 lb down milestone medal
3 lb down
GlucoPal 5 lb milestone medal
5 lb
GlucoPal 10 lb milestone medal
10 lb
GlucoPal 20 lb milestone medal
20 lb
GlucoPal 30 lb milestone medal
30 lb
GlucoPal 50 lb milestone medal
50 lb
GlucoPal 100 lb milestone medal
100 lb
GlucoPal Your goal milestone medal
Your goal

These are the actual medals from the app — plus progress-photo time-lapses to see how far you've come.

Everything in one place

The GLP-1 tracker for your whole journey, in one app.

Stop juggling notes apps, spreadsheets, and torn-off box flaps. GlucoPal was built for GLP-1 routines from day one.

See how meals and medication tracking work together
Injection site rotation
A body map remembers where you injected last week, so you rotate sites like your prescriber told you to
Dose & schedule tracking
Weekly injections, daily pills, dose escalations — never wonder if it was Tuesday or Wednesday
See how it works: Dose & schedule tracking
Side effects that make sense
Log nausea, fatigue, food noise, and 12 more GLP-1-specific symptoms — next to the dose that caused them
Scan meals in seconds
Snap a photo or scan a barcode — AI fills in calories, protein, and macros. Water tracking included
Milestones worth celebrating
Hit a new low and the app celebrates with you — confetti, animal medals, and fifteen milestones on the way to your goal
Progress photos → time-lapse
Turn your photo timeline into a shareable before-and-after animation. Photos stay private until you share
See how it works: Progress photos → time-lapse
Doctor-ready PDF reports
Export your doses, side effects, and weight trend as one clean PDF to share at appointments
See how it works: Doctor-ready PDF reports
Weight trends, not noise
Import history from Apple Health and see the trend line through the daily ups and downs
Backed up to your iCloud
New phone? Your whole journey — weights, doses, meals, photos — restores automatically from your own iCloud
A closer look

Your routine. Your progress. Ready to review.

See how GlucoPal keeps a daily pill record, a photo history, and a report for your next appointment.

Daily pill tracking

GlucoPal supports daily oral GLP-1 medication logs, including Wegovy tablets. Record your medication, dose, and the date and time you took it, then keep symptoms and weigh-ins alongside that history.

  1. Set the medication and daily schedule to match your prescription.
  2. Log the dose you actually took. Review the dated record when you need to check your history.
  3. Bring changes in your recorded symptoms or weight to your prescriber.

The log records what you enter. It cannot confirm that you took a tablet or followed its food-and-water instructions. Follow your prescription for timing, missed doses, and dose changes.

Read the Wegovy pill tracking guide

A PDF for your appointment

GlucoPal brings your logged medication, weight, and symptoms into a shareable PDF report. Open the report from Settings, choose the period you want to review, and preview it before sharing or printing.

Medication history
Recorded doses and schedule, with dose changes shown alongside the weight timeline.
Weight progress
A weight trend based on your recorded measurements.
Symptoms
A summary of logged symptoms across dose periods to discuss with your clinician.

Personal report export requires GlucoPal Pro; the app offers a sample preview. Reports reflect your records and are not a diagnosis, proof of medication adherence, or a recommendation to change treatment.

Progress photos with a timeline

Save progress photos in GlucoPal and review them alongside your weight and treatment history. A dated photo gives you another way to look back, beyond the latest number on the scale.

For a useful comparison, take photos in similar lighting and from a similar position. Choose what you share; adding a photo to your record does not publish it to a public feed.

The screenshot shows the app's photo record with a date, treatment count, and recorded weight change. It illustrates the interface; it is not a prediction of your results. Photo comparisons do not measure body composition.

How GlucoPal handles your data
GlucoPal Progress screen showing a dated progress photo beside treatment count and recorded weight change
GlucoPal app screenshot. Your history and results will differ.
In their words

Join 100,000+ people tracking their GLP-1 journey with GlucoPal.

Every review below is a real, verified App Store review.

Deleted all my other apps

This is the only one I now use & have deleted the others. This app really helps me keep track of everything - my doses, my weight, how I'm feeling. It turned my scattered notes into something I could actually understand.

chikkimama· Verified App Store review

A game changer

Excellent app, it allows me to keep track of my calorie intake and progress. Reminds me where I last injected. But absolutely love the AI meal analysis. Managing to lose 6kg in 6 weeks.

Phunter121· Verified App Store review

Slow but steady

GlucoPal has been the best tool I have found to keep track of my weight loss pattern, when my jab is due and record any side effects I experience. Everything is here in this app.

Canakiwikat· Verified App Store review

Very useful, streamlined and no glitches

I've been using this app for two months. No glitches, no issues with the interface, does everything it said it would and makes using tirzepatide much more rewarding.

Baby Ruth D· Verified App Store review

The perfect app to use!!

If you are just starting your journey then you are in the right place. I'm 60, I'm not all in to technology, this app is new user friendly. Give it a try, you will not regret it!!!

Tmpaco· Verified App Store review

Best I've tried - and I've tried a few!

The cheapest, the easiest to input side effects and track weight. Easy on the eyes and not cluttered with unnecessary detail, but has an option to add and remove details. Great little app!

RaeE6666· Verified App Store review

Great app to help with Ozempic!

I was trying to keep track of all those little cards I had torn off the boxes of Ozempic. Then I ran across this app. Thank you God! It has helped immensely! AND it has kept me from missing my injection more than once.

Cindydawn9· Verified App Store review

Good and free

You can record your weight and there's a line graph for it. When you take your shot, you put in the dose and which area on the body you injected into. Very helpful. And free unlike the popular ones I tried first and deleted.

M shamalamabracadabra· Verified App Store review

Brilliant app

This app genuinely exceeded my expectations. From the moment I opened it, everything felt smooth, intuitive, and thoughtfully designed. The layout is clean and easy to navigate.

Swiftynic· Verified App Store review

Deleted all my other apps

This is the only one I now use & have deleted the others. This app really helps me keep track of everything - my doses, my weight, how I'm feeling. It turned my scattered notes into something I could actually understand.

chikkimama· Verified App Store review

A game changer

Excellent app, it allows me to keep track of my calorie intake and progress. Reminds me where I last injected. But absolutely love the AI meal analysis. Managing to lose 6kg in 6 weeks.

Phunter121· Verified App Store review

Slow but steady

GlucoPal has been the best tool I have found to keep track of my weight loss pattern, when my jab is due and record any side effects I experience. Everything is here in this app.

Canakiwikat· Verified App Store review

Very useful, streamlined and no glitches

I've been using this app for two months. No glitches, no issues with the interface, does everything it said it would and makes using tirzepatide much more rewarding.

Baby Ruth D· Verified App Store review

The perfect app to use!!

If you are just starting your journey then you are in the right place. I'm 60, I'm not all in to technology, this app is new user friendly. Give it a try, you will not regret it!!!

Tmpaco· Verified App Store review

Best I've tried - and I've tried a few!

The cheapest, the easiest to input side effects and track weight. Easy on the eyes and not cluttered with unnecessary detail, but has an option to add and remove details. Great little app!

RaeE6666· Verified App Store review

Great app to help with Ozempic!

I was trying to keep track of all those little cards I had torn off the boxes of Ozempic. Then I ran across this app. Thank you God! It has helped immensely! AND it has kept me from missing my injection more than once.

Cindydawn9· Verified App Store review

Good and free

You can record your weight and there's a line graph for it. When you take your shot, you put in the dose and which area on the body you injected into. Very helpful. And free unlike the popular ones I tried first and deleted.

M shamalamabracadabra· Verified App Store review

Brilliant app

This app genuinely exceeded my expectations. From the moment I opened it, everything felt smooth, intuitive, and thoughtfully designed. The layout is clean and easy to navigate.

Swiftynic· Verified App Store review

Easy to Use

I'm a visual person and I love to look at the progress I have been making. It helps keep me motivated. This app makes that visual encouragement I need, achievable.

HarleyQuinn35· Verified App Store review

Fantastic App

I love this app. It's so user friendly and great for seeing my progress. I love how easy it is to add and change things when needed. Seeing the pattern of side effects is a bonus. 100% recommend for Mounjaro users.

Lady_C_70· Verified App Store review

Easy and very helpful

I love the simplicity of it. Not all the extra stuff just the stuff most people want to know. Love the goals milestone rewards. Even if you only lost a pound it makes you really feel great about that accomplishment.

fluffy but cute momma· Verified App Store review

Best tracker!

GlucoPal has been my best friend as I go through my Mounjaro journey. I can log my daily diary, add photos, see my graphed weight loss progress and so much more. Highly recommend!

Raccie· Verified App Store review

Amazing app!

I can track my weight loss and it will send me reminders to log treatment, log side effects, and even celebrates when you hit milestones. Give it a try, you won't regret it.

tisa622· Verified App Store review

Excellent App

Love this app. Clear and easy to use, informative and fun. Good monitoring and motivational tool that works brilliantly alongside the wonderful thing that is Mounjaro. Changed my life.

Rosy vv· Verified App Store review

Free

I use the free version to track my progress. It's perfect for my needs. I log my shot every week. Update my weight. You can also take photos of your progress. A simple app with a great interface.

LisaB32· Verified App Store review

Love this app for GLP-1 tracking!

This app has made tracking my weekly GLP-1 shots and weight so easy. It calculates my weight loss for me. They are always updating the app with new features. Highly recommend.

NatRat13· Verified App Store review

Easy to Use

I'm a visual person and I love to look at the progress I have been making. It helps keep me motivated. This app makes that visual encouragement I need, achievable.

HarleyQuinn35· Verified App Store review

Fantastic App

I love this app. It's so user friendly and great for seeing my progress. I love how easy it is to add and change things when needed. Seeing the pattern of side effects is a bonus. 100% recommend for Mounjaro users.

Lady_C_70· Verified App Store review

Easy and very helpful

I love the simplicity of it. Not all the extra stuff just the stuff most people want to know. Love the goals milestone rewards. Even if you only lost a pound it makes you really feel great about that accomplishment.

fluffy but cute momma· Verified App Store review

Best tracker!

GlucoPal has been my best friend as I go through my Mounjaro journey. I can log my daily diary, add photos, see my graphed weight loss progress and so much more. Highly recommend!

Raccie· Verified App Store review

Amazing app!

I can track my weight loss and it will send me reminders to log treatment, log side effects, and even celebrates when you hit milestones. Give it a try, you won't regret it.

tisa622· Verified App Store review

Excellent App

Love this app. Clear and easy to use, informative and fun. Good monitoring and motivational tool that works brilliantly alongside the wonderful thing that is Mounjaro. Changed my life.

Rosy vv· Verified App Store review

Free

I use the free version to track my progress. It's perfect for my needs. I log my shot every week. Update my weight. You can also take photos of your progress. A simple app with a great interface.

LisaB32· Verified App Store review

Love this app for GLP-1 tracking!

This app has made tracking my weekly GLP-1 shots and weight so easy. It calculates my weight loss for me. They are always updating the app with new features. Highly recommend.

NatRat13· Verified App Store review
See all reviews on the App Store
Coverage

Whatever you're on,
we've got you covered.

Weekly injections, daily pills, custom compounding schedules — every major GLP-1 medication, each tracked on its own rhythm.

Every 7 days

Once-weekly injections

Zepbound®
tirzepatide
Mounjaro®
tirzepatide
Wegovy®
semaglutide
Ozempic®
semaglutide
Trulicity®
dulaglutide
Every morning

Once-daily pills

Rybelsus®
oral semaglutide
Foundayo®
orforglipron
Every day

Once-daily injections

Saxenda®
liraglutide
Victoza®
liraglutide
You set the rhythm

Custom & compounded

Compounded GLP-1s
custom doses & schedules
Retatrutide
triple agonist · in trials

Dose escalations, skipped doses, and schedule switches — GlucoPal adapts the moment your plan does.

Good questions

A few things people ask before getting started

Choose GlucoPal if you want to track GLP-1 medication, meals, symptoms, weight, and progress photos together on your iPhone. It is built for the GLP-1 weight-loss routine and does not require an account. The right tracker depends on the features and platform you need.Compare GLP-1 tracker apps.
GlucoPal is free to download and use, with optional GlucoPal Pro subscriptions for advanced features. Current prices, trial terms, and included features are shown in the app before you subscribe.
No account is required, and we do not ask for your name or email. Tracking records are stored on your device and synced through your personal iCloud. Optional meal-photo analysis sends the selected photo to an AI provider. With permission, limited health data is sent to analytics and diagnostics providers for product improvement. We do not sell your health data or use it for advertising.Read the full privacy policy.
GlucoPal supports logging tirzepatide (Zepbound, Mounjaro), semaglutide (Wegovy, Ozempic, Rybelsus), liraglutide (Saxenda, Victoza), dulaglutide (Trulicity), orforglipron (Foundayo), oral and compounded semaglutide, and retatrutide. You can record weekly injections, daily pills, dose changes, and injection sites. Tracking support does not determine whether a medication is approved or appropriate for you.
Yes. GlucoPal uses your logged doses and published absorption and half-life data to model estimated medication levels over time. This is an educational estimate, not a measurement of your blood levels. It cannot establish what is causing a symptom or determine when to change your dose. Do not use it to change your dose or schedule; follow your prescriber’s instructions.How medication-level estimates work.
Yes. GlucoPal Pro creates a PDF report with your organized dose, side-effect, and weight history to share at appointments. You can preview a sample report in the app before upgrading.
GlucoPal is currently available for iPhone, not Android.
Our privacy promise

No account. No ads. No selling your health data.

You're logging your weight, your meals, your injection sites, your body photos. That's some of the most private information you have. We never sell it and never use it for ads.

No account required

Open the app and start tracking in under 30 seconds. We never ask for your name or email.

No data selling

Your health information is never sold to third parties. Period.

No ad targeting

Your tracking history stays yours. We don't use it to sell you anything.

You take your GLP-1s.
We'll take care of the rest.

4.8 from 4,000+ App Store ratings
Download free for iPhone

Free · No account required · Tracking in under 30 seconds

Get GlucoPal